Oa guide to high altitude acclimatization & illnesses
Outdoor Action Guide to High Altitude: Acclimatization and Illnesses
There are inherent risks in traveling at high altitude. The information provided here is designedfor educational use only and is not a substitute for specific training or experience. PrincetonUniversity and the author assume no liability for any individual’s use of or reliance upon anymaterial contained or referenced herein. This paper is prepared to provide basic informationabout altitude illnesses for the lay person. Medical research on high altitude illnesses is alwaysexpanding our knowledge of the causes and treatment. When going to altitude it is your responsi-bility to learn the latest information. The material contained in this article may not be the mostcurrent. Copyright 1995 Rick Curtis, Outdoor Action Program, Princeton University.
High altitude-we all enjoy that tremendous view from a high summit, but there are risks in going to high alti-tude, and it’s important to understand these risks. Here is a classic scenario for developing a high altitude ill-ness. You fly from New York City to a Denver at 5,000 feet (1,525 meters). That afternoon you rent a car anddrive up to the trailhead at 8,000 feet (2,438 meters). You hike up to your first camp at 9,000 feet (2,745meters). The next day you hike up to 10,500 feet (3,048 meters). You begin to have a severe headache and feelnauseous and weak. If your condition worsens, you may begin to have difficulty hiking. Scenarios like this arenot uncommon, so it’s essential that you understand the physiological effects of high altitude. What is high altitude?
Altitude is defined on the following scale High (8,000 - 12,000 feet [2,438 - 3,658 meters]), Very High (12,000 -18,000 feet [3,658 - 5,487 meters]), and Extremely High (18,000+ feet [5,500+ meters]). Since few people havebeen to such altitudes, it is hard to know who may be affected. There are no specific factors such as age, sex, orphysical condition that correlate with susceptibility to altitude sickness. Some people get it and some peopledon’t, and some people are more susceptible than others. Most people can go up to 8,000 feet (2,438 meters)with minimal effect. If you haven’t been to high altitude before, it’s important to be cautious. If you have been atthat altitude before with no problem, you can probably return to that altitude without problems as long as youare properly acclimatized. What Causes Altitude Illnesses
The concentration of oxygen at sea level is about 21% and the barometric pressure averages 760 mmHg. Asaltitude increases, the concentration remains the same but the number of oxygen molecules per breath is re-duced. At 12,000 feet (3,658 meters) the barometric pressure is only 483 mmHg, so there are roughly 40%fewer oxygen molecules per breath. In order to properly oxygenate the body, your breathing rate (even while atrest) has to increase. This extra ventilation increases the oxygen content in the blood, but not to sea level con-centrations. Since the amount of oxygen required for activity is the same, the body must adjust to having lessoxygen. In addition, for reasons not entirely understood, high altitude and lower air pressure causes fluid to leakfrom the capillaries which can cause fluid build-up in both the lungs and the brain. Continuing to higher alti-tudes without proper acclimatization can lead to potentially serious, even life-threatening illnesses. Acclimatization
The major cause of altitude illnesses is going too high too fast. Given time, your body can adapt to the decreasein oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 daysat that altitude. For example, if you hike to 10,000 feet (3,048 meters), and spend several days at that altitude,
your body acclimatizes to 10,000 feet (3,048 meters). If you climb to 12,000 feet (3,658 meters), your body hasto acclimatize once again. A number of changes take place in the body to allow it to operate with decreasedoxygen.
Pressure in pulmonary arteries is increased, “forcing” blood into portions of the lung which are normally notused during sea level breathing.
The body produces more red blood cells to carry oxygen,
The body produces more of a particular enzyme that facilitates the release of oxygen from hemoglobin to thebody tissues. Prevention of Altitude Illnesses
Prevention of altitude illnesses falls into two categories, proper acclimatization and preventive medications. Below are a few basic guidelines for proper acclimatization.
If possible, don’t fly or drive to high altitude. Start below 10,000 feet (3,048 meters) and walk up.
If you do fly or drive, do not over-exert yourself or move higher for the first 24 hours.
If you go above 10,000 feet (3,048 meters), only increase your altitude by 1,000 feet (305 meters) per dayand for every 3,000 feet (915 meters) of elevation gained, take a rest day.
“Climb High and sleep low.” This is the maxim used by climbers. You can climb more than 1,000 feet (305meters) in a day as long as you come back down and sleep at a lower altitude.
If you begin to show symptoms of moderate altitude illness, don’t go higher until symptoms decrease(“Don’t go up until symptoms go down”).
If symptoms increase, go down, down, down!
Keep in mind that different people will acclimatize at different rates. Make sure all of your party is properlyacclimatized before going higher.
Stay properly hydrated. Acclimatization is often accompanied by fluid loss, so you need to drink lots offluids to remain properly hydrated (at least 3-4 quarts per day). Urine output should be copious and clear.
Take it easy; don’t over-exert yourself when you first get up to altitude. Light activity during the day is betterthan sleeping because respiration decreases during sleep, exacerbating the symptoms.
Avoid tobacco and alcohol and other depressant drugs including, barbiturates, tranquilizers, and sleepingpills. These depressants further decrease the respiratory drive during sleep resulting in a worsening of thesymptoms.
Eat a high carbohydrate diet (more than 70% of your calories from carbohydrates) while at altitude.
The acclimatization process is inhibited by dehydration, over-exertion, and alcohol and other depressantdrugs. Preventive Medications Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing
the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is decreased. Since it takes a while for Diamox to have an effect, it is advisable to start taking it 24 hours before you go to altitude and continue for at least five days at higher altitude. The recommendation of the Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard dose was 250 mg., but their research showed no difference for most people with the lower dose, although some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blur- ring of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects subside when the drug is stopped. Contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of
SOLO recommends a trial course of the drug before going to a remote location where a severe allergicreaction could prove difficult to treat. Dexamethasone (a steroid) is a prescription drug that decreases brain and other swelling reversing the effects of
AMS. Dosage is typically 4 mg twice a day for a few days starting with the ascent. This prevents most symptoms of altitude illness. It should be used with caution and only on the advice of a physician because of possible serious side effects. It may be combined with Diamox. No other medications have been proven valuable for preventing AMS. Acute Mountain Sickness (AMS)
AMS is common at high altitudes. At elevations over 10,000 feet (3,048 meters), 75% of people will have mildsymptoms. The occurrence of AMS is dependent upon the elevation, the rate of ascent, and individual suscepti-bility. Many people will experience mild AMS during the acclimatization process. Symptoms usually start 12-24hours after arrival at altitude and begin to decrease in severity about the third day. The symptoms of Mild AMSare headache, dizziness, fatigue, shortness of breath, loss of appetite, nausea, disturbed sleep, and a generalfeeling of malaise. Symptoms tend to be worse at night and when respiratory drive is decreased. Mild AMS doesnot interfere with normal activity and symptoms generally subside within 2-4 days as the body acclimatizes. Aslong as symptoms are mild, and only a nuisance, ascent can continue at a moderate rate. When hiking, it isessential that you communicate any symptoms of illness immediately to others on your trip. AMS is consideredto be a neurological problem caused by changes in the central nervous system. It is basically a mild form ofHigh Altitude Cerebral Edema (see below). Basic Treatment of AMS
The only cure is either acclimatization or descent. Symptoms of Mild AMS can be treated with pain medica- tions for headache and Diamox. Both help to reduce the severity of the symptoms, but remember, reducing the symptoms is not curing the problem. Moderate AMS
Moderate AMS includes severe headache that is not relieved by medication, nausea and vomiting, increasingweakness and fatigue, shortness of breath, and decreased coordination (ataxia). Normal activity is difficult,although the person may still be able to walk on their own. At this stage, only advanced medications or descentcan reverse the problem. Descending even a few hundred feet (70-100 meters) may help and definite improve-ment will be seen in descents of 1,000-2,000 feet (305-610 meters). Twenty-four hours at the lower altitude willresult in significant improvements. The person should remain at lower altitude until symptoms have subsided(up to 3 days). At this point, the person has become acclimatized to that altitude and can begin ascending again. The best test for moderate AMS is to have the person “walk a straight line” heel to toe. Just like a sobriety test,a person with ataxia will be unable to walk a straight line. This is a clear indication that immediate descent isrequired. It is important to get the person to descend before the ataxia reaches the point where they cannot walkon their own (which would necessitate a litter evacuation). Severe AMS
Severe AMS presents as an increase in the severity of the aforementioned symptoms, including shortness ofbreath at rest, inability to walk, decreasing mental status, and fluid buildup in the lungs. Severe AMS requiresimmediate descent to lower altitudes (2,000 - 4,000 feet [610-1,220 meters]).
There are two other severe forms of altitude illness, High Altitude Cerebral Edema (HACE) and High AltitudePulmonary Edema (HAPE). Both of these happen less frequently, especially to those who are properly acclima-tized. When they do occur, it is usually with people going too high too fast or going very high and staying there. The lack of oxygen results in leakage of fluid through the capillary walls into either the lungs or the brain. High Altitude Pulmonary Edema (HAPE)
HAPE results from fluid buildup in the lungs. The fluid in the lungs prevents effective oxygen exchange. As thecondition becomes more severe, the level of oxygen in the bloodstream decreases, and this can lead to cyanosis,impaired cerebral function, and death. Symptoms include shortness of breath even at rest, “tightness in thechest,” marked fatigue, a feeling of impending suffocation at night, weakness, and a persistent productive coughbringing up white, watery, or frothy fluid. Confusion, and irrational behavior are signs that insufficient oxygen isreaching the brain. One of the methods for testing yourself for HAPE is to check your recovery time afterexertion. If your heart and breathing rates normally slow down in X seconds after exercise, but at altitude yourrecovery time is much greater, it may mean fluid is building up in the lungs. In cases of HAPE, immediatedescent is a necessary life-saving measure (2,000 - 4,000 feet [610-1,220 meters]). Anyone suffering fromHAPE must be evacuated to a medical facility for proper follow-up treatment. High Altitude Cerebral Edema (HACE)
HACE is the result of swelling of brain tissue from fluid leakage. Symptoms can include headache, loss ofcoordination (ataxia), weakness, and decreasing levels of consciousness including, disorientation, loss ofmemory, hallucinations, psychotic behavior, and coma. It generally occurs after a week or more at high altitude. Severe instances can lead to death if not treated quickly. Immediate descent is a necessary life-saving measure(2,000 - 4,000 feet [610-1,220 meters]). There are some medications that may be prescribed for treatment in thefield, but these require that you have proper training in their use. Anyone suffering from HACE must be evacu-ated to a medical facility for proper follow-up treatment. Other Medications for Altitude Illnesses
Ibuprofen is effective at relieving altitude headache. Nifedipine rapidly decreases pulmonary artery pressure and relieves HAPE. Breathing oxygen reduces the effects of altitude illnesses. Gamow Bag (pronounced ga´ mäf)
This clever invention has revolutionized field treatment of high altitude illnesses. The bag is basically a sealedchamber with a pump. The person is placed inside the bag and it is inflated. Pumping the bag full of air effec-tively increases the concentration of oxygen molecules and therefore simulates a descent to lower altitude. In aslittle as 10 minutes the bag can create an “atmosphere” that corresponds to that at 3,000 - 5,000 feet (915 - 1,525meters) lower. After a 1-2 hours in the bag, the person’s body chemistry will have “reset” to the lower altitude. This lasts for up to 12 hours outside of the bag which should be enough time to walk them down to a loweraltitude and allow for further acclimatization. The bag and pump weigh about 14 pounds (6.3 kilos) and are nowcarried on most major high altitude expeditions. Bags can be rented for short term trips such as treks or expedi-tions. Cheyne-Stokes Respirations
Above 10,000 feet (3,000 meters) most people experience a periodic breathing during sleep known as Cheyne- Stokes Respirations. The pattern begins with a few shallow breaths and increases to deep sighing respirations then falls off rapidly. Respirations may cease entirely for a few seconds and then the shallow breaths begin again. During the period when breathing stops the person often becomes restless and may wake with a sudden feeling of suffocation. This can disturb sleeping patterns, exhausting the climber. Acetazolamide is helpful in relieving the periodic breathing. This type of breathing is not considered abnormal at high altitudes. However, if it occurs first during an illness (other than altitude illnesses) or after an injury (particularly a head injury) it may be a sign of a serious disorder. Sources:
Mountain Sickness, Peter Hackett, The Mountaineers, Seattle, 1980. High Altitude Illness, Frank Hubble, Wilderness Medicine Newsletter, March/April 1995. The Use of Diamox in the Prevention of Acute Mountain Sickness, Frank Hubble, Wilderness Medicine News-
The Outward Bound Wilderness First Aid Handbook, J. Isaac and P. Goth, Lyons & Burford, New York, 1991. Medicine for Mountaineering, Fourth Edition, James Wilkerson, Editor, The Mountaineers, Seattle, 1992. Gamow Bags - can be rented from Chinook Medical Gear, 100 Arapahoe Avenue, Suite 10, Boulder, CO 80302,
Altitude Illness Prevention & Treatment, Steven Bezruchka, The Mountaineers, Seattle, 1994. Going Higher, Charles Houston, Little Brown, 1987. High Altitude Sickness and Wellness, Charles Houston, ICS Books, 1995. High Altitude Medicine and Physiology, Ward Milledge, West, Chapman and Hall, New York, 1995.
This article is written by Rick Curtis, Director, Outdoor Action Program. This material may be freely distributedfor nonprofit educational use. However, if included in publications, written or electronic, attributions must bemade to the author. Commercial use of this material is prohibited without express written permission from theauthor. Copyright 1995 Rick Curtis, Outdoor Action Program, Princeton University.
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