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as U.S. NUTRITION INFORMATION Note: Your totals may differ slightly from those listed. Wendy’s® calculations follow the federal
regulations regarding the rounding of the nutritional data.
Garden Sensations®
Nutrition Information
Allergens
Salads
Flavor-Packed Entrée Salads*
Prepared Fresh Daily
Mandarin Chicken® Salad
Chicken Caesar Salad
Chicken BLT Salad
Southwest Taco Salad
Additional Salad Dressings
* Toppings and Salad Dressings listed separately.
This nutrition information is current as of May 2007.
Side Selections
Nutrition Information
Allergens
Side Salad
Caesar Side Salad
Mandarin Orange Cup
Low Fat Strawberry Flavored Yogurt 140 1.5
Plain Baked Potato (avg. wgt. 10 oz.) 270
Sour Cream & Chives Baked Potato
Small Chili
Large Chili
Kids’ Meal French Fries*
Small French Fries*
Medium French Fries*
Large French Fries*
* Recommended portion sizes. French fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.
This nutrition information is current as of May 2007.
Beverages and Frosty™
Nutrition Information
Allergens
Milk, 2% Reduced Fat Milk
Milk, 1% Low Fat Chocolate
Diet Coke®, Small Cup
Sprite®, Small Cup
Coca-Cola®, Small Cup
Dasani® Water
Chocolate Frosty Junior
Chocolate Frosty Small
Chocolate Frosty Medium
Vanilla Frosty Junior
Vanilla Frosty Small
Vanilla Frosty Medium
Vanilla Frosty Float with Coca-Cola* 410
Chocolate Frosty Fix ’N Mix
Vanilla Frosty Fix ’N Mix
To determine nutritional information for a Kid’s size (12 oz.) soft drink, multiply by 0.6; Value (16 oz.) soft drink, multiply by 0.8; Medium (32 oz.) soft drink, multiply by 1.6;Large (42 oz.) soft drink, multiply by 2.1.
+The sodium value will vary based on the level of sodium in your city’s water supply.
* Visit wendys.com for other beverage variations.
Coca-Cola®, Diet Coke®, Sprite® and Dasani® are trademarks of The Coca-Cola Company.
Baked! Lays® is a trademark of Frito Lay®. OREO® is a trademark of Kraft Foods Holdings, Inc.
NESTLÉ® and BUTTERFINGER® are registered trademarks of Société Des Produits Nestlé S.A., Vevey, Switzerland.
M&M’s® is a registered trademark of Mars, Incorporated.
This nutrition information is current as of May 2007.
Sandwiches
Nutrition Information
Allergens
Made when you order it usingeach sandwich’s standardtoppings Jr. Hamburger
Jr. Cheeseburger
Jr. Cheeseburger Deluxe
Jr. Bacon Cheeseburger
Hamburger, Kids’ Meal
Cheeseburger, Kids’ Meal
Ham & Cheese Sandwich, Kids’ Meal 240
Turkey & Cheese Sandwich, Kids’ Meal 250
Single w/Everything
Double w/Everything and Cheese
Triple w/Everything and Cheese
Baconator™
Ultimate Chicken Grill Sandwich
Spicy Chicken Fillet Sandwich
Homestyle Chicken Fillet Sandwich
Chicken Club Sandwich
Crispy Chicken Sandwich
Black Forest Ham & Swiss Frescata® 460
Roasted Turkey & Swiss Frescata
Frescata Club
This nutrition information is current as of May 2007.
Sandwich Components
Nutrition Information
Allergens
Our sandwiches can be made toorderNote: For your custom sandwich order, add orsubtract the nutritional value of any of thefollowing to the totals above.
This nutrition information is current as of May 2007.
Nutrition Information
Allergens
Crispy Chicken Nuggets
Crispy All-White Meat for
Full Flavor Dipping
4 Piece Kids’ Meal Chicken Nuggets 190
5 Piece Chicken Nuggets
10 Piece Chicken Nuggets
This nutrition information is current as of May 2007.
1% Lowfat Chocolate Milk: Lowfat Milk, High Fructose Corn Syrup, Sugar,
(kidney beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, Cocoa, Salt, Carrageenan, Vitamin A Palmitate and Vitamin D3. CONTAINS: calcium chloride, disodium EDTA [flavor protector]), Chili Beans (beans, water, sugar, corn syrup, salt, natural flavorings, onion, calcium chloride), Vegetable 2% Reduced Fat Milk: Reduced Fat Milk, Vitamin A Palimatate, Vitamin D3.
Coca-Cola Classic: High Fructose Corn Syrup, Water, Caramel Color, Phosphoric
American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium
Phosphate, Sorbic Acid (preservative), Artificial Color, Acetic Acid, Enzymes, Creamy Ranch Dressing: Soybean Oil, Cultured Buttermilk, Water, Sour Cream
(cream, modified corn starch, soy lecithin, lactic acid, water, citric acid, sodi- Ancho Chipotle Ranch Dressing: Buttermilk, Soybean Oil, Water, Sour Cream
um phosphate, guar gum, artificial flavor), Distilled Vinegar, Sugar, Egg Yolk, (cream, modified corn starch, soy lecithin, lactic acid, water, citric acid, sodi- Salt, Garlic Juice, Cultured Buttermilk, Garlic, Whey, Natural Flavors, Onion, um phosphate, guar gum, artificial flavor), Distilled Vinegar, Chili Peppers, Spices, Modified Corn Starch, Xanthan Gum, Potassium Sorbate, Sodium Ben- Sugar, Egg Yolk, Salt, Garlic Juice, Buttermilk (buttermilk, whey), Modified zoate (preservatives), Propylene Glycol Alginate, Lactic Acid, Calcium Disodium Corn Starch, Garlic, Chipotle Peppers, Onion, Natural Flavors Including Smoke EDTA (flavor protector). CONTAINS: MILK, EGG.
Flavor, Ancho Peppers, Xanthan Gum, Potassium Sorbate and Sodium Ben- Crispy Chicken Nuggets: Chicken Breast with Rib Meat, Water, Modified Corn
zoate (preservatives), Propylene Glycol Alginate, Spices, Disodium Inosinate, Starch, Sodium Phosphates, Salt, Whey Protein Concentrate, Battered and Disodium Guanylate, Lactic Acid, Jalapeno Peppers, Calcium Disodium EDTA Breaded with: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn (flavor protector). CONTAINS: MILK, EGG. Starch, Spices, Dextrose, Leavening (sodium bicarbonate, sodium aluminum Artisan Bread: Unbleached Flour (wheat flour, malted barley flour), Water, Extra
phosphate, sodium acid pyrophosphate, monocalcium phosphate), Yellow Corn Virgin Olive Oil, Sour Culture, Contains less than 2% of the following: Salt, Flour, Yeast, Garlic Powder, Citric Acid, Natural and Artificial Flavor, Spice Sugar, Yeast, Semolina, Malt Powder, Niacin, Reduced Iron, Thiamine Mononi- Extractives, Xanthan Gum. Cooked in Vegetable Oil. Note: May be cooked in trate, Riboflavin, Ascorbic Acid (dough conditioner), Folic Acid, Ferrous Sul- the same oil as Fish Fillets (where available) and Omelet Bites (where avail- Bacon Pieces: Pork Cured With: Water, Salt, Smoke Flavoring, Sodium Phos-
Crispy Chicken Patty: Boneless, Skinless Chicken Breast with rib meat, Water,
phates, Sodium Nitrate, Contains One Or More Of The Following: Sugar, Sodi- Salt, Sodium Phosphates. Breaded With: Wheat Flour, Bleached Wheat Flour, um Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dex- Water, Rice Flour, Salt, Modified Corn Starch, Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium alu-minum phosphate), Spices, Garlic Powder, Onion Power, Yeast, Spice Extrac- Bacon: Cured With Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate,
tives, Extractives of Paprika, Natural and Artificial Flavor and Lactic Acid.
Breading set in Vegetable Oil. CONTAINS: WHEAT.
BBQ Nugget Sauce: High Fructose Corn Syrup, Tomato Paste, Water, Distilled
Crispy Rice Noodles: Bleached Enriched Wheat Flour (niacin, reduced iron, thi-
Vinegar, Molasses, Salt, Modified Food Starch, Torula Yeast, Natural Smoke amine mononitrate, riboflavin), Corn Oil (conatins TBHQ), Rice Flour, Modified Flavor, Spices, Onion, Sodium Benzoate (preservative), Garlic Powder.
Corn Starch, Salt, Water. CONTAINS: WHEAT.
Black Forest Ham: Pork Cured With: Water, Contains 2% or less; Salt, Dextrose,
Dasani Bottle Water: Purified Water, Magnesium Sulfate, Potassium Chloride,
Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythhorbate, Sodium Nitrite, Natural Smoke Flavoring, Coated With Caramel.
Diced Chicken: Chicken Breast with Rib Meat, Water, Seasoning (maltodextrin,
Blue Cheese Dressing: Soybean Oil, Water, Distilled Vinegar, Blue Cheese (pas-
salt, autolyzed yeast extract, onion powder, spice, natural flavors, garlic powder, teurized milk, cheese cultures, salt, enzymes, natamycin [flavor protector]), iodized salt, modified corn startch, sugar, disodium inosinate, disodium guany- Egg, Buttermilk (cultured lowfat milk, non- fat milk solids, salt, modified corn late, lactic acid, citric acid, artificial flavors), Modified Food Starch, Sodium starch, carrageenan, locust bean gum, vitamin A palmitate, vitamin D), Cheese Paste (blue/cheddar cheeses [pasteurized milk, cheese cultures, salt, enzymes],natural flavors, water, whey, salt, disodium phosphate, citric acid), Egg Yolk, Diet Coke: Water, Caramel Color, Phosphoric Acid, Sodium Saccharin, Potassi-
Contains Less Than 2%: Sugar, Salt, Natural and Artificial Flavors, Onion, Gar- um Benzoate (flavor protector), Natural Flavors, Citric Acid, Caffeine, Potassi- lic, Xanthan Gum, Propylene Glycol Alginate, Roasted Red Bell Pepper Concen- um Citrate, Aspartame, Dimethylpolysiloxane (anti-foaming agent). CONTAINS: trate(roasted red bell peppers, sugar, potato flour, salt, natural flavor, corn oil), Phosphoric Acid, Sodium Benzoate as a Preservative, Spices, Calcium Disodi- Dill Pickles: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum,
um EDTA (flavor protector). CONTAINS: EGG, MILK.
Sodium Benzonate (preservative), Natural Flavors, Polysorbate 80, Turmeric, Buns, Premium and Sandwich: Enriched Wheat flour (wheat flour, malted barley
FD&C Yellow #5, FD&C Blue #1.
flour, thiamine mononitrate, riboflavin, niacin, iron, folic acid), Water, High Fat Free French Style Dressing: Water, Honey, High Fructose Corn Syrup, Distilled
Fructose Corn Syrup, Vegetable Oil (contains one or more of the following: soy- Vinegar, Tomato Paste, Corn Syrup, Cider Vinegar, Modified Corn Starch, Salt, bean, cottonseed, canola), Yeast, Salt, Gluten, Contains less than 2% of: Mustard Flour, Microcrystalline Cellulose, Onion, Garlic, Potassium Sorbate and Dough conditioners (may contain one or more of the following: sodium stearoly Sodium Benzoate (preservatives), Natural Flavors, Xanthan Gum, Cellulose lactylate, calcium stearoly-2-lactylate, ascorbic acid, azodicarbonamide, mono Gum, Lemon Juice, Colored and Flavored With Paprika, Yellow #6, Spice, Cal- and diglycerides, DATEM, enzymes), Yeast Nutrients (may contain one or more cium Disodium EDTA (flavor protector).
of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate), French Fries: Potatoes, Vegetable Oil Shortening (contains one or more of the
Turmeric, Paprika, Natural Flavor, Yellow Corn Meal (Kaisers only), Calcium Sil- following: partially hydrogenated canola oil, partially hydrogenated soybean oil), icate, Calcium Propionate (preservative). CONTAINS: WHEAT.
Disodium Dihydrogen Pyrophosphate (color protector), Dextrose. Cooked in Veg- Butterfinger Candy Crumbles: Corn Syrup, Sugar, Ground Roasted Peanuts,
etable Oil. Note: may be cooked in the same oil as Fish Fillets (where avail- Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less than 1% of: Whey, Con- able), Crispy Chicken Nuggets, Homestyle Chicken Strips (where available) fectioner’s Corn Flakes, Nonfat Milk, Salt, Lactic Acid Esters, Soy Lecithin, Frosty, Original Chocolate: Milk, Cream, Sugar, Corn Syrup, Cocoa (processed
Soybean Oil, Corn Starch, Artificial Flavors, TBHQ and Citric Acid (preserva- with alkali), Guar Gum, Mono and Diglycerides, Cellulose Gum, Dextrose, Car- tives), Yellow 5, Red 40. CONTAINS: MILK, PEANUT, SOY.
rageenan, Calcium Sulfate, Disodium Phosphate, Artificial and Natural Flavor, Buttery Best Spread: Liquid and Partially Hydrogenated Soybean Oil, Water, Salt,
Vitamin A Palmitate. CONTAINS: MILK.
Hydrogenated Soybean Oil, Vegetable Mono & Diglycerides, Pectin and Sodium Frosty, Vanilla: Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Guar
Alginate, Natural & Artificial Flavors, Buttermilk Solids, Soy Lecithin, Whey, Gum, Mono & Digglycerides, Natural And Artificial Flavor, Cellulose Gum, Car- Maltodextrin, Food Starch Modified, Silicon Dioxide, Potassium Sorbate (pre- rageenan, Calcium Sulfate, Disodium Phosphate, Dextrose, Annatto Color, Vita- servative), Citric Acid, Lactic Acid, Acetic Acid, Calcium Disodium EDTA (flavor protector), Beta Carotene (color), Vitamin A Palmitate. CONTAINS: MILK, SOY.
Granola: Oats, Brown Sugar, Soybean Oil.
Caesar Dressing: Soybean Oil, Water, Egg Yolk, Parmesan and Romano Cheese
(milk, cheese cultures, salt, enzymes), Red Wine Vinegar, Salt, Lemon Juice
Hamburger Patty: Ground Beef. Seasoned with Salt.
Concentrate, Spice, Dehydrated Garlic, Lactic Acid, Sugar, Polysorbate 60, Heartland Ranch Dipping Sauce: Soybean Oil, Water, Buttermilk, Egg Yolk, Dis-
Xanthan Gum, Modified Corn Starch, Anchovies, Natural Flavors, Propylene tilled Vinegar, Salt, Sugar, Garlic Powder, Onion Powder, Citric Acid, Yeast Glycol Alginate, Sodium Benzoate (preservative), Yeast Extract, Soy Flour, Mal- Extract, Spices, Sodium Benzoate and Potassium Sorbate (preservatives), Xan- todextrin, Disodium Inosinate, Calcium Disodium EDTA (flavor protector). CON- than Gum, Disodium Inosinate, Disodium Guanylate, Calcium Disodium EDTA (flavor protector). CONTAINS: EGG, MILK.
Cheddar Cheese, Shredded: Cultured Pasteurized Milk, Salt, Enzymes, Artificial
Homestyle Chicken Breast Fillet: Chicken Breast With Rib Meat Containing Up To
Color, Potato Starch and Powdered Cellulose (anti-caking agents), Natamycin 17% Of a Solution Of Water, Modified Potato Starch, Seasoning (salt, flavor, maltodextrin, modified corn starch, yeast extract, contains less than 2% of : Chili: Ground Beef, Chili Base (tomatoes, salt, citric acid, calcium chloride),
citric acid, disodium guanylate, disodium inosinate, chicken broth, partially Chili Seasoning (maltodextrin, tomato powder, salt, modified corn starch, chili hydrogenated soybean/cottonseed oil, soy sauce solids [wheat, soy beans, salt]), pepper, sugar, onion, spices, dextrose, garlic, soybean oil, xanthan gum, citric Sodium Phosphate. Battered and Breaded With: Wheat Flour, Water, Bleached acid, autolyzed yeast extract, extracts of paprika, disodium inosinate, disodium Wheat Flour, Salt, Modified Corn Starch, Spices, Wheat Gluten, Leavening guanylate, artificial flavors, silicon dioxide [anti-caking agent]), Kidney Beans (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), This nutrition information is current as of May 2007.
Egg White Solids, Onion Powder, Garlic Powder, Fructose, Maltodextrin, Yeast, Reduced Fat Creamy Ranch Dressing: Water, Cultured Buttermilk, Soybean Oil,
Chicken Broth, Natural and Artificial Flavor, Locust Gum. Lactic Acid, Xanthan Distilled Vinegar, Sugar, Egg Yolk, Salt, Garlic Juice, Microcrystalline Cellulose, Gum, Extractives of Paprika. Cooked in Vegetable Oil. Note: May be cooked in Modified Corn Starch, Skim Milk, Garlic, Natural and Artificial Flavors, Whey the same oil as Fish Fillets (where available). CONTAINS: WHEAT, SOY, EGG.
Protein Concentrate, Onion, Xanthan Gum, Spices, Gelatin, Cream, Potassium Homestyle Chicken Strip: Chicken Breast with rib meat, Containing Up To 18%
Sorbate and Sodium Benzoate (preservatives), Cellulose Gum, Propylene Glycol Solution Of Water, Modified Potato Starch, Salt, Sodium Phosphate, Breaded Alginate, Titanium Dioxide, Artificial Color, Guar Gum, Lactic Acid, Sodium And Battered With: Wheat Flour, Water, Rice Flour, Salt, Modified Corn Starch, Phosphate, Mono and Diglycerides, Carrageenan, Locust Bean Gum, Citric Sugar, Spice, Leavening (sodium bicarbonate, sodium aluminum phosphate), Acid, Calcium Disodium EDTA (flavor protector). CONTAINS: EGG, MILK. Dextrose, Onion Powder, Garlic Powder, Dehydrated Chicken Broth, Autolyzed Reduced Fat Acidified Sour Cream: Milk, Cream, Modified Corn Starch, Non-Fat
Yeast, Maltodextrin, Natural and Artificial Flavor , Extractives Of Paprika, Lactic Dry Milk, Maltodextrin, Lactic Acid, Sodium Phosphate, Citric Acid, Guar Gum, Acid. Breading Set In Vegetable Oil. Note: May be cooked in the same oil as Mono and Diglycerides, Natural and Artificial Flavor, Potassium Sorbate (pre- Fish Fillets (where available), Crispy Chicken Nuggets, and Omelet Bites (where servative), Locust Bean Gum, Carrageenan. CONTAINS: MILK.
Roasted Almonds: Almonds, Salt. CONTAINS: TREE NUTS.
Homestyle Garlic Crouton: Wheat Flour, Sunflower Oil and/or Canola Oil, Salt,
Roasted Turkey Breast: Turkey Breast, Water, Contains Less Than 2% Sodium
Dehydrated Garlic, Water, Yeast, Spice, Natural Butter Flavor, Malted Barley Lactate, Sodium Diacetate, Potassium Lactate, Modified Food Starch, Salt, Flour, Citric Acid and/or Tocopherols (preservatives). CONTAINS: WHEAT, MILK.
Turkey Flavor, (polysorbate 60,mono and diglycerides, xanthan gum), Sodium Honey Mustard Dressing: Soybean Oil, Water, Distilled Vinegar, High Fructose
Phosphates, Dextrose, White Ground Pepper. Coated With Caramel.
Corn Syrup, Honey, Egg Yolk, Mustard Seed, Salt Sugar, White Wine, Xanthan Saltines: Enriched Flour (wheat flour, niacinamide, reduced iron, thiamin
Gum (thickener), Natural Flavor, Spices, Citric Acid, Tartaric Acid, Colored and mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), Partially Hydro- Flavored With Oleoresin Paprika, Calcium Disodium EDTA (flavor protector), genated Soybean and/or Cottonseed Oil, Salt, Contains 2% of Less of: Corn Syrup, Leavening (baking soda, yeast, soy lecithin). CONTAINS: SOY, WHEAT.
Honey Mustard Nugget Sauce: Soybean Oil, Honey, Dijon Mustard (water, vine-
Seasoned Tortilla Strips: Whole Corn, Vegetable Oil (contains one or more of the
gar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, following: corn, soybean or sunflower oil), Salt, Buttermilk Solids, Spices, spice), Water, Vinegar, Egg Yolk, Sugar, Salt, Xanthan Gum, Spices Including Tomato, Sweet Cream, Dextrose, Onion, Sugar, Cheddar Cheese (cultured milk, Paprika, Sodium Benzoate (preservative), Oleoresin Paprika, Yellow #5. CON- salt, enzymes), Corn Starch, Modified Corn Starch, Maltodextrin, Nonfat Dry Milk, Garlic, Torula Yeast, Citric Acid, Autolyzed Yeast, Natural and Artifical Honey Mustard Sauce: Soybean Oil, Honey, Water, Dijon Mustard (distilled vine-
Flavor, Artificial Colors (including extractives of paprika, turmeric and annatto, gar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), titanium dioxide, red 40, yellow 5, blue 1), Disodium Phosphate, Lactic Acid, Sugar, Distilled Vinegar, Egg Yolk, Salt, Mustard Seed, Egg White, Xanthan Gum, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate Spicy Chicken Fillet: Chicken Breast With Rib Meat, Containing Up To 17% of a
(preservatives), Titanium Dioxide, Spice, Garlic, Onion, Natural Flavor, Lemon Solution of Water, Seasoning (salt, spices, sodium phosphates, modified corn Juice From Concentrate, Calcium Disodium EDTA (flavor protector). CON- starch, paprika, extractives of paprika, extractives of turmeric), Battered and Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Hot Chili Seasoning Packet: Water, Corn Syrup, Salt, Distilled Vinegar, Natural
Starch, Spice, Wheat Gluten, Gum Arabic, Egg White Solids, Yellow Corn Flour, Flavors, Xanthan Gum, Caramel Color.
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium Italian Vinaigrette Dressing: Water, Soybean Oil, White Wine Vinegar, Sugar, Dis-
phosphate), Spice Extractives, Dextrose, Extractives of Paprika, Yeast. Cooked tilled Vinegar, Garlic, Salt, Mustard Seed, Modified Corn Starch, Propylene Gly- in Vegetable Oil. Note: May be cooked in the same oil as Fish Fillets (where col Alginate, Spices, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Dehydrated Bell Peppers, Calcium Disodium EDTA (flavor pro- Spring Mix: Contains five or more of the following lettuces: Red Oak, Red
Romaine, Red Mustard, Granada, Lolla Rosa, Brunia, Red Bibb, Radina.
Ketchup: Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar,
Sprite: High Fructose Corn Syrup, Water, Citric Acid, Natural Flavors, Sodium
High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Fla- Citrate, Sodium Benzoate (flavor protector), Dimethylpolysiloxane (anti-foaming Low Fat Honey Mustard Dressing: Water, High Fructose Corn Syrup, Distilled
Sweet & Sour Nugget Sauce: High Fructose Corn Syrup, Water, Distilled Vinegar,
Vinegar, Honey, Soybean Oil, Maltodextrin, Corn Starch Modified, Mustard Pineapple Juice, Modified Food Starch, Salt, Sodium Benzoate and Potassium Seed, Salt, Titanium Dioxide, Egg Yolk, Sodium Benzoate (preservative), Sorbate (preservatives), Bell Peppers, Soybean Oil, Caramel Color, Citric Acid, Spices, Natural and Artificial Flavor, Xanthan Gum (thickener), Cultured Whey, Disodium Inosinate and Disodium Guanylate (flavor enhancers), Turmeric, Cal- Swiss Cheese: Cultured Milk, Salt, Enzymes, Aged Over 60 Days. CONTAINS:
cium Disodium EDTA (flavor protector), Yellow #5, Colored and Flavored With Oleoresin Paprika. CONTAINS: MILK, EGG.
Thousand Island Dressing: Soybean Oil, Water, Pickles, Tomato Paste, Corn
Low Fat Strawberry Flavored Yogurt: Cultured Low Fat Milk, Sugar, Nonfat Milk,
Syrup, Sugar, Distilled Vinegar, Egg Yolk, Salt, Modified Corn Starch, Xanthan High Fructose Corn Syrup, Whey Protein Concentrate, Modified Corn Starch, Gum, Dehydrated Onion, Sorbic Acid, Red Bell Pepper, Mustard Seed, Natural Gelatin, Pectin, Natural Flavors, Red 40, Blue 1. Active Cultures Include: Lac- Flavors, Calcium Disodium EDTA (flavor protector), Spice. CONTAINS: EGG.
tobacillus Acidophilus, Bifodobacterium SP. CONTAINS: MILK.
Ultimate Chicken Grill Fillet: Boneless, Skinless, Chicken Breast Fillets With Rib
M&M’s Candy Crumbles: Milk Chocolate ( sugar, cocoa butter, skim milk, milk-
Meat Containing up to 18% of a solution of Water, Seasoning (salt, natural fla- fat, lactose, soy lecithin, salt, artificial flavors), Sugar, Corn Starch, Less than vors, corn maltodextrin, autolyzed yeast extract, modified corn starch, onion 1%: Corn Syrup, Dextrin, Coloring (includes blue 1 lake, red 40 lake, yellow 6, powder, paprika, spice, garlic powder, sugar, disodium inosinate, disodium yellow 5, red 40. blue 1, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), guanylate, dextrose, artificial flavors), Modified Corn Starch and Sodium Phos- Gum Acacia. May Contain Peanuts. CONTAINS MILK, SOY.
Mandarin Oranges: Mandarin Orange Segments, Water, Sugar.
Mayonnaise Dressing: Water, Soybean Oil, Corn Syrup, Egg Yolk, Modified Corn
The nutrition and ingredient information contained in this guide is based on standard U.S. product
Starch, Distilled Vinegar, Contains less than 2%: Salt, Spice, Xanthan Gum, formulations. Variations may occur due to the differences in suppliers, ingredient substitutions,
Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Calci- recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu
um Disodium EDTA (flavor protector), Yellow 5 and 6. CONTAINS: EGG.
items may vary from store to store and may not be available at all locations. Test products are not
Mustard: Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (color), Paprika,
included. The information in this guide is effective as of May 31, 2007. Updated versions will be
printed periodically and will be available at your local Wendy’s.
Oreo Cookie Crumbles: Sugar, Enriched Flour ( wheat flour, niacin, reduced iron,
The ingredients listed in this guide are those items reported by the manufacturer. Wendy’s Interna-
thiamine mononitrate, [vitamin B1], riboflavin [vitamin B2] folic acid), Palm tional, Inc., its franchisees and employees do not assume responsibility for a
and/or High Oleic Canola and/or Soybean Oil, Cocoa (processed with alkali) particular sensitivity or allergy to any food provided in our restaurants. We encourage
High Fructose Corn Syrup, Baking Soda, Cornstarch, Salt, Soy Lecithin, Vanillin anyone with food sensitivities, allergies, or special dietary needs to check wendys.com
(artificial flavor), Chocolate. CONTAINS: SOY, WHEAT.
on a regular basis or contact Wendy’s Consumer Relations Department to obtain the most
up-to-date information.
Oriental Sesame Dressing: Water, High Fructose Corn Syrup, Soy Sauce (water,
wheat, soybeans, salt), Soybean Oil, Sugar, Corn Syrup, Distilled Vinegar,
If you have specific questions about
Brown Sugar, Pineapple Juice Concentrate, Sesame Seed Oil, Rice Wine Vine- our menu, call or write:
gar, Sesame Seeds, Mustard Seed, Modified Corn Starch, Ginger, Salt, Propy- Wendy’s Consumer Relations Department
lene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives),Xanthan Gum, Spices, Dehydrated Garlic, Calcium Disodium EDTA (flavor pro- One Dave Thomas Boulevard
tector), Natural Flavor. CONTAINS: SOY, WHEAT.
Dublin, OH 43017
Parmesan Cheese, Shredded: Part-Skim Milk, Cheese Culture, Salt, Rennet.
614/764-3100
This nutrition information is current as of May 2007.

Source: http://justworkout.co.nz/documents/nutrition_Wendys_USA.pdf